Self-Confidence helps you feel ready for anything life has to offer. That could be good or bad things. When you’re a confident person, you are more likely to take on challenges, meet new people, and explore opportunities. Find out what you can do to build self-confidence and change your life!
“Make sure you don’t walk into that room like you want to buy the place, walk in like you OWN the place.” Matthew McConaughy’s Mother
If at first you don’t succeed, self-confidence gives you the strength and courage to try again. If you lack self-confidence, it stops you from pursuing your dreams or things that may resonate with you. Simply shifting your mindset can truly change your life.
Learn some tips and tricks of things you can start doing TODAY to build self-confidence and change your life for the better!
This post is about how to build self-confidence and change your life.
How to Build Self-Confidence Tips
1. Look at what you’ve already achieved
There is bound to be at least one thing you have been able to accomplish. Think back to something you wanted to do and did. Even if it wasn’t within the past few years, it does count.
Don’t write off your accomplishments. Use that moment or think back to those feelings to remember what it was like to achieve something. It’ll give you some momentum to start building confidence in yourself.
2. Set some goals to boost self-confidence
“If you want to live a happy life, tie it to a goal, not to people or things.” Albert Einstein
Goal setting has been known to improve your life, boost self-confidence, and increase forward motion and momentum. You’ll start to feel incredibly happy AND confident in yourself when you start setting goals and actually accomplish them.
Just make sure you set goals that are actually attainable. It’s really easy to set goals that are from 0 to 100. If you are at a 0 and you’re setting goals that are at 100, you may feel defeated before you even start. Don’t do that. Try instead to go from 0 to 10 then from 10-20, and from 20-30.
Before you know it, you’ll be on a roll in setting goals for yourself and accomplishing them.
3. Get a hobby
There are all sorts of benefits to having a hobby. Research shows that people who have hobbies are less likely to suffer from depression, bad moods, and stress.
Hobbies serve as a great stress reliever as it gets your mind off of things that are bothering you and gets you doing things that you actually enjoy doing. If you have a job that you don’t enjoy doing, having hobbies can save your mental health and boost your mood. You’ll always have something to look forward to.
If you’re feeling belittled or stressed at work, you can look into tips on how to build self-confidence at work next.
4. Adjust your posture
Stand a little taller when you enter a room. Adjusting your posture can boost your self-confidence and self-esteem. The way you enter a room is very telling! People are wired to start judging you within 10 seconds of seeing you.
First impressions are everything. Let people’s first impression of you be of someone who is walking with their head held high and be not afraid to own the room.
5. Maintain eye contact to boost self-confidence
Holding someone’s eye contact is the easiest way to tell if someone has confidence or not. Believe me, holding eye contact with someone who intimidates you gives off the impression that you’re not intimidated at all.
This is a skill worth practicing. Hold eye contact with as many people as you can and you’ll surely start noticing the people who have shifty eyes are those who can’t even hold eye contact with you.
Using this step teaches you how to build self-confidence as a leader as well. If you’re the boss, make sure you’re maintaining eye contact with everyone. Period.
6. Stop over apologizing
Saying sorry for everything is a sign of insecurity. Say what you mean and mean what you say. Some people have gone so long apologizing for every little thing that they are wired to say sorry. Sorry becomes an automatic response.
Get yourself out of the habit of saying sorry for things. Especially when you haven’t done anything wrong or if you simply have no reason to say it.
7. Learn to be assertive
This step goes hand-in-hand with the previous tip of not over apologizing. Being assertive isn’t something that everyone is born doing. It definitely can be tied to personality traits and characteristics. Timid or shy people are often not as assertive as those who are extroverted and typically the center of attention.
You need to create boundaries with both yourself and other people. Start by saying no to things you actually don’t want to do. Be clear of your intentions with others and stand up for yourself.
This is something that also takes practice if you’ve gone a long time being the opposite. People who have self-confidence have no problem saying no to things they don’t want to do or in being clear in what they do want to do.
8. Be your own best friend
Treat yourself how you treat other people. If your best friend called you right now crying, you’d most likely drop everything to help them feel better. If they needed you to do something for them, you probably wouldn’t even think twice about it.
Give yourself that same energy. You are truly the only person that will be with you forever (as trippy as that sounds). You’re the one who rises with your thoughts and feelings and go to sleep with them. No one will ever truly know how you feel or what you desire more than yourself. Treat yourself this way and do all that you can to boost your self-confidence, self-esteem, and self-worth.
9. Take care of your body
Since you have to live with yourself and your thoughts, do what is necessary to take care of you.
Taking care of your body is tied to:
- Eating healthy
- Exercising
- Meditating,
- and getting quality sleep
If you don’t do any of these things, it is sure to affect your mental health, physical, and will encourage a lack of confidence.
Remember, you are the most important asset in your life. What good are you to others or yourself if you’re not actually taking care of yourself. If you really aspire to live your best life for both yourself and others, do what you need to do to take care of yourself.
In Closing,
You are your greatest asset. Start treating yourself like how you know you should be treated, learn how to love yourself, and follow these tips on how to build self-confidence and you will end up living your absolute BEST life!
