The opinion you have about yourself and the value you place on yourself all contribute to your self-worth. Learn the absolute best ways to improve and build your own self-worth!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
You truly should never forget the value and the power of self-worth. As previously mentioned, self-worth is basically the opinion you have about yourself and the value you place on yourself.
As quoted from the show Lucifer, “self-worth comes from within.” Keep reading to find out ways you can build self-worth and truly live your best life!
How People Measure Self-Worth
Appearance
The way someone or someone looks.
Net worth
It is everything that you own minus what you owe.
Your social circle
A group of friends.
Your career
What you do for a living.
What you achieve
Do you have any major accomplishments?
How to Build Self-Worth
1. Learn to say no | Self-worth
People typically say yes to everything someone asks of them. Unfortunately, I have been one of those people. As someone who likes keeping the peace, I tend to always just say yes to people even if I don’t want to do something.
In the end, I almost always end up regretting that decision because saying yes was only a knee-jerk reaction.
Saying no is an emotionally intelligent skill to develop.
The more you say no to things you don’t want to do, the more you can say yes to the things that you do.
2. Improve your physical health
Exercising daily has a plethora of health benefits!
Simply improving your physical health can:
- Manage your weight better
- Boost your mood
- Increases your energy
- Promotes better sleep
- Spark up your sex life
If those things don’t interest you, then you may have a low level of self-worth. Take care of yourself! Starting with your physical health can also boost your mental health.
3. Enjoy a new hobby
Having hobbies can help you relax! It’s especially useful when you are super stressed about your day-to-day life.
Doing things outside of your job can directly affect your mental health.
Here are a few benefits of having hobbies:
- lowers anxiety
- lowers your stress levels
- and helps cope with depression
You don’t have to structure your hobby. In fact, that’s one of the main reasons hobbies are so beneficial and relaxing.
4. Read more books
First of all, reading books is FUN and can definitely change your life! Seriously! Reading can serve as a free form of entertainment.
Reading books exercises the brain, improves literacy, reduces stress, and can be very motivational. There are great books out there that can change your life for the better!
Here are a few of my top book recommendations!
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The Best Personal Finance Books You Must Read
5. Use positive affirmations
Repeating affirming statements about yourself daily can encourage your brain to take these positive affirmations as fact. When you truly believe you can do something, your actions typically follow.
These affirmations can be about anything really.
Daily affirmations can strengthen your self-worth by boosting your positive opinion of yourself and your confidence in your ability to achieve anything.
Here are a few positive affirmations that might resonate with you as they do me:
- I am in love with myself, my life, and my business.
- I get everything I want. Period.
- I am ready to step into my greatness.
- I get to receive everything I desire.
- I am good enough just as I am.
6. Learn a new language
Did you know that learning a new language changes your brain?
Being bilingual can help you multitask very effectively. It also improves your non-verbal skills.
7. Build positive relationships
Studies show that building positive relationships helps those who are engaged in them to live longer. It’ll promote less stress and give you a greater sense of purpose.
8. Take on challenges
Challenging yourself can only help create a better you. Remaining stagnate in life can definitely affect your mental health which will directly affect your own self-worth.
Set goals for yourself and really aim to achieve them. It’ll only improve your life!
In closing, building self-worth is extremely important when it comes to improving your mood, self-esteem, and confidence. Start using these ideas to improve your self-image and self-worth.
