Did you know that you spend 1 out of every 2 minutes doing something that you’re not aware of? Your brain is saving energy by doing this. It does things automatically (as habits) to save energy. What habits are you doing unintentionally? Discover the top 10 habits to track for you to live a better life!
Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Click here to view the full discloser.
“The chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffet
Your brain is wired to make things automatic. The more you do certain things, the more your brain makes you do those things automatically (without even thinking about it).
The good news is changing one habit is enough, it just has to be the right one. Changing one habit starts a domino effect of discovering dozen of things we want to change. Choose one or some of these top ten habits to start tracking today.
You’re about to discover the top 10 habits to track in 2022- backed by research, habits to track daily, new habits to start, a list of habits to track ideas, and habits to track weekly.
This post is all about the top ten habits to track.
Top 10 Habits to Track:
1. Meditate
How often do you meditate? Meditating daily has tremendous mental health benefits. You don’t have to take up too much of your time meditating. Try only dedicating 10 minutes per day.
You’ll find that you’re much happier, calmer, and genuinely happy with life.
The benefits of meditating:
- Builds skills to manage stress
- Increases self-awareness
- Focus on the present
- Reduces negative emotions
- Increases patience and tolerance
2. Exercise
There are a plethora of benefits to exercising daily. Exercising is typically the go-to new year resolution or thing most people want to incorporate into their days but fail to.
The benefits of exercising
- Improves your memory and brain function
- Aids in weight management
- Lowers blood pressure
- Improves your quality of sleep
- Reduces feels of anxiety and depression
3. No Alcohol
Alcohol can heavily affect both your mental and physical health. Drinking alcohol adds toxins to your body and depending on the type of alcohol can significantly increase your body weight.
Skip the alcohol and drink a cup of water instead!
4. Wake up early
Waking up early has a plethora of health benefits! You know the phrase, “the early bird gets the worm.” Are you the bird or the worm?
It’s a great feeling to get up and conquer a bunch of things before most of the world is even awake. Keep that energy and become one of those people!
Having a great morning routine starts at night. Make sure you are setting yourself up for success by implementing a great night routine.
Related Posts:
- 12 of the Best Ideas for a Perfect Morning Routine Most People Forget About
- 12 Healthy Night Routine Ideas That Will Change Everything
5. Read
Reading books daily or monthly has a plethora of health benefits! Not only is reading super good for the brain, but it is also pretty fun to do!
The benefits of reading
- Exercises the brain
- Reduces stress
- Improves concentration and ability to focus
- Improves literacy
- Helps you sleep better
6. Write in journal
Journaling is not only a great mental health practice that goes back for centuries, but it is also pretty cool to journal and go back and read what you wrote.
You’ll find that the things that bothered you before no longer bother you and/or you’ve forgotten all about what really made you upset in the first place.
You can create a gratitude journal or a journal to simply write about how your day went.
7. Floss
How often do you floss? If you floss your teeth every night, kudos to you!! This is one of the habits that people put in habit trackers and such to see how often they do it or skip out on it.
I’m embarrassed to say how often I floss, but it is definitely something I include in my habit tracker.
8. Drink more water
Drinking water flushes out your toxins, lubricates your muscles, bones, and tendons, and has a plethora of other health benefits.
Everybody probably knows that they could do with drinking more water. It is incredibly healthy for you!
9. Set priorities for your day
Starting your day with a to-do list really helps you to have an incredibly productive day. Finding a productive daily routine that you can stick to is what will set you apart from most people.
It’s also best to write out your priorities for the day the night before. It gives you a reason to wake up early and grind and will also aid in self-motivation.
Related Posts:
10. Take vitamins
Taking daily vitamins can definitely help boost your immune system, provide the minerals supplements you may be missing due to lack of intake depending on the food you eat or not.
You’ll notice your body changing very subtly when you start to take vitamins- especially multivitamins.
When people get sick, people often ask, “Did you take vitamins?” For some reason, it does wonders at keeping people healthy.
Other things to know about habits to track:
1. You don’t have to start big
Changing only one habit is enough. As mentioned earlier, changing one habit results in a domino effect of you noticing other habits you’d like to start as well. You can then add them to your daily habits to track.
2. How long does it take to build a habit?
On average, it takes more than 2 months before a new behavior becomes automatic. This is dependent on a lot of things.
There was a study done on people to see how long it would take them to develop a new habit, it took from 2-8 months. It could range from 18 to 254 days. Most people think that it takes exactly 21 days, but the reality is it could be more or fewer days.
3. What if you miss a day?
It doesn’t really matter if you mess up every once in a while. Starting new habits is a process and the longer you spend working to make it automatic, the more likely that it will be.
Missing or skipping a day will not break you or your cycle. You just have to start back up the next day.
Discover more information about habits with this amazing inexpensive book!
